“Digestion, Immunity and Longevity” with Gemma Bes Journalist and presenter Cristina Mitre interviewed Gemma Bes live on Instagram about how we are affected by what we eat and the relationship between food and the immune system. SEE VIDEO See the full chat here: “80% of the innate immune system is determined by digestion. The immune system is the first barrier of defence and it is important to look after it (through sport, relaxation and diet)”. “We eat too many processed foods and need to increase our intake of fruit and vegetables. We need to do more sports outside in nature and foster social relations with people that we feel good with. Sun exposure in moderation, sun protection and time out to relax and feel good.” “I was lucky enough to work with Cantabria Labs (on the development of HELIOCARE 360º SPORTSUN Capsules). I am a big fan of Fernblock and its properties. The combination of this extract and certain vitamins is highly recommendable for everyone, not just athletes. It is a very comprehensive product that can keep us from burning, since we sometimes spend too long in the sun unknowingly.”