• Vegetables • Fruit • Wholegrain cereal • Legumes • Mushrooms • Eggs • Fish • Seafood • Meat • Nuts • Dairy products • Seeds • Seaweed • Sprouts • Fermented products • Spices • Aromatic herbs • Sea salt • Extra virgin olive oil • Healthy cooking techniques HEALTHY FOODS FOODS NOT RECOMMENDED • White flours and refined grains • Processed meat • Processed fish • Soft drinks • Refined sugar • Refined salt • Poor quality oil • Other processed foods • Alcohol MINERALS IMPORTANT FOR SPORT • Calcium • Sodium • Potassium • Phosphorus • Magnesium • Iron • Zinc